The main concern of global dissent against obesity is not about the chain of health risks associated with it but merely about physical appearance. Medical experts and obese individuals are desperate through the decades to find the solution to this global epidemic. Perhaps they have ridden the tides of times where the evolution of discoveries and cures are packed with the promises of modern technology. How does technological advancement help us achieve optimum health? Does depending on technology breakthroughs the answer to the increasing weight problems? Can new technology really help you lose weight?
These questions are too many to answer but we will somehow find a way to clear our cluttered minds. Besides, obesity is not just an individual problem but a global challenge. In the United States alone, obese adults comprise almost 40 percent of the population, according to the National Health and Nutrition Examination Survey. Being “obese” as described by the Centers for Disease Control and Prevention is being someone who has a body mass index above 40. These statistics provide an alarming rate since obesity is associated with health risks, for example, heart disease, diabetes, joint problems, and cancer, and it is potentially leading to decreased morality. In fact, the World Health Organization described obesity today as an epidemic, and it resulted to a decreased quality of life.
With this current health issue, new treatments are being developed to achieve weight loss with the help of advanced technology. Rigorous exercise on a regular basis, diet, attending different programs, yoga, martial arts, monitoring weight and calorie intake, and surgical solutions are some of the options laid down for people desiring to shed off some pounds. And with so many choices, the idea of choosing which suits you best seems to be a daunting task.
Technological breakthroughs: How did they help?
With the introduction of advanced technology, weight loss management has found its solace to somehow eradicate its threat. Wireless technology through mobile devices, some of them wearable, helps manage obesity. Recent studies have introduced apps to focus on dietary and physical remedies to help in the weight loss programs. These wearable mobile devices use app to monitor physical activity and behavioral changes resulting from diet. This type of invention has been proven effective and has shown significant changes among obese patients. Since people nowadays are hooked to computers and mobile phones, researchers have discovered that it is easier to promote good health and medical care through wireless technology. With different methods, this has brought dramatic changes in the amount and type of food people consume and physical activity they engage. It is expected though that even if there are downsides in using these methods, the results will end up more on the good side.
The Help of Social Media
Social media is a platform for information sharing with different medium. The use of social media in today’s technology has been a great help in spreading information and promoting certain agenda. Among the popularly used platforms are Facebook, Twitter, and Instagram. Believably, Facebook has the most users and accounts worldwide. Anyone who has a smartphone can put up a Facebook account for free. With this trend, healthcare specialists have found a novel and cost-effective way to enhance or inspire people dealing with obesity adhere to dietary plans and engage to physical activities. Facebook serves as the point of contact among social groups and could be taken as an advantage to promote health practice. Truly, social media are an invaluable resource for patients and health professionals alike.
Many studies have been conducted utilizing social networking to serve as vehicle for the delivery of weight loss programs. Almost everyone on the entire planet is already engaged to online networking as long as there is internet and smart mobiles. The social community is a strong online community hub where every member could feel the sense of being a part of something big, something essential, in which they value their participation so much, thereby making this avenue an effective way to convince one another. With the help of health experts, they can use this as a potential to motivate people through social networking.
Online health and dietary programs that have been proliferating in social media could almost reach to anyone even at the remote places, especially those with distinct concern on their weight. Medical experts may even assist these individuals in their quest for improving their health while they are being monitored of their progress. Plus, these programs are designed to be interactive through chat rooms or discussion boards wherein feedbacks—positive or negative—may serve as learning lessons to those who want to be successful in their goal.
Technological Discoveries, Devices, and Gadgets
Scales typically measures body weight simply for monitoring. Weighing scales are often ignored because some people just don’t want to know how much they weigh already, even if the mirror is telling them the truth, and most of them shun the idea that something is wrong with their body or with their diet. With advanced technology, weighing scales have taken up a level in terms of health monitoring. Health-conscious individuals are accepting this change and they are willing to spend more time measuring their weight since they are more than aware of the health risks associated with obesity. But simply knowing the weight does not end the problem in weight loss, because obviously, the scale cannot do anything to reduce the fat in your body.
What medical experts recommend is to know your body mass index (BMI). As explained above, an individual can be classified as obese if he/she reaches 40 BMI or more. What does this mean and how is this measured? BMI represents your body fat. A BMI scale is just another weighing scale but on a different level. It performs to compute BMI which involves your actual weight and height. This formula regarding weight versus height is automatically resolved by a BMI scale through its programming. The results give you hint of your health based on your weight.
A healthy BMI oftentimes doesn’t tell by the number but on how much body fat is your body composed of. Too much body fat faces you at greater risks of certain diseases. Overly fat individuals, with seemingly normal weight, still are prone to threats. Remember that more important than knowing your BMI is to shift to healthy lifestyle.
A treadmill is an exercise machine for running or walking. It is one important device for weight loss. Hitting the treadmill will help you burn calories so you can shed off fats in your body. Engaging exercise using the treadmill is effective when done regularly. Usually this device is just a support, not a main device for achieving your dream weight. Spending few minutes with the treadmill will not give you dramatic results, but in any way will help your body achieve an active lifestyle if you do it on a regular basis. Match your treadmill activity with your diet and other forms of exercise is what health experts recommend.
Weight loss and anti-obesity pills—No-calorie pills have been around for more than a decade. Although they can burn off calories, sometimes the changes are not noticeable. These fat burning compounds in capsules are pharmacological agents that are already in the market for some time now and function to alter the appetite or control the absorption of calories for weight management. They were developed by different pharmaceuticals and have been tested in laboratories using mice as subjects in research. It has been shown that these pills have really dropped weight, but side effects are inevitable.
The success of implanted devices is dependent on whether the person can carry the dietary changes after these devices have been removed. Implanting or gastric silicon balloons are inserted to take up space in your stomach, and this procedure required sedation. The balloon is encapsulated so it can be swallowed. When it reaches the stomach, the balloon is inflated and floats there for several months. This procedure lessens your appetite for quite some time until you slowly adapt to the habit you have incurred while your stomach is constricted to give in to your hunger.
What happens when none of these technologies does work? Will advance technology help you shed off some pounds? The invention of modern gadgets doesn’t guarantee an effective weight loss. If this is so, what’s your take? When all these pills, diet, exercise, and rigorous training do not work for certain individuals, they resort to surgeries.
Modern technology has always something promising, a solution to any problem. The weight loss technology through surgery is one of the costly and invasive methods to help combat obesity. Truly, some machines, no matter how powerful they could be still need your consistent effort to cooperate with their programming in order to be effective. And sometimes you don’t get desirable results.
One novel surgical procedure to solve obesity is lap band surgery. Lap band or laparoscopic adjustable gastric ban is an inflatable silicone device. Lap band surgery is perceived as much as effective as Roux-en-Y gastric bypass (RYGB) because they both involved “bypassing” the route to which the food should go within the stomach. Both procedures are conducted among patients with morbid obesity. With this advanced technology, certain diseases were possibly eradicated brought about by the consequences of being overweight. The difference of lap band from RYGB is that the former can be a reversible procedure. Hence, lap band is a more popular choice in bariatric surgery. Further, some people also resort to liposuction though “lipo” has never been considered as a solution to treat obesity. Lipo is more of a cosmetic surgery to reshape or trim specific parts of the body that often are favorite spots of cellulites, such as the thighs, arms, hips, buttocks, abdomen, and waist.
Contrasting opinions on weight loss can do more help than confuse you. Given that exercise equipments, which are being upgraded from time to time given with the capability of advanced technology, can make you sweat rather than merely monitoring your calorie intake through mobile devices, it is still your personal take that will prevail. The truth is that the more you can monitor how much calories your body needs to sweat off, the more you are being conscious of the next steps to fulfill those readings. This goal however, can ultimately achieve based either on how encouraged or passive you are.